Materials
healthy foods (each beginning with a different letter of the alphabet)
bowls
plastic spoons and knives
Instructions
1. Explain that March is National Nutrition Month, and that it is important
to eat healthy foods every day.
2. Over the course of the month, eat various foods beginning with different
letters of the alphabet.
3. On the last day of March, have a healthy food party. Explain how different
foods can be mixed to make salads, and so on. Examples of healthy
foods:
Apples
Bananas
Carrots
Dates
Eggs
Figs
Grapes
Honeydew
melon
Ice cream
Juice
Kiwis
Lettuce
Mangoes
Nuts
Oranges
Potatoes
Quince
Rice
Spaghetti
Tangerine
Ugli fruit
Vanilla yogurt
Watermelon
Extra virgin
olive oil
Yams
Ziti
