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Teachers are usually so focused on making sure the young children in their classrooms are physically, mentally, and emotionally healthy that this leaves little time to check in with their own physical, mental, and emotional state. While teachers are constantly advising children on how to regulate their emotions, they sometimes can forget to take their own advice! Cathryn O’Sullivan, EdM, author of School-to-Home Connections: Simple Strategies for Early Childhood Educators, shares quick self-care tips for teachers that they can do in their classrooms with their kiddos without having to think too deeply about implementation.
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