3 - 12 years. This set of cards will challenge children with balance, flexibility, mindfulness, and more. This card deck includes 40 easy to follow poses including partner poses, confidence building pose mantras, and fun games to play together (includes 15 bonus games). Poses are rated from 1 to 5 stars based on difficulty. Tested and proven yoga poses brings the most mental and physical benefit and takes only minutes a day to gain lifelong skills and health benefits.
- Empowering pose mantras for beginners and meditation
- Poses rated from 1-5 stars based on difficulty
- Easy to flow poses for your own yoga routine
- 15 Bonus Games to play using the pose cards
- Tested and proven yoga poses to bring most mental and physical benefit
- Takes only minutes each day to gain lifelong skills and health benefits
- Comes in fun burlap drawstring bag for easy access