Young children learn best when they connect physical activity with learning! The books in the Up, Down, Move Around series are packed with fun, simple activities that will have children jumping, shaking, rolling, dancing, and clapping as they learn. No special materials, extra space, or props are required. The exercises can be done as transitions or 5- to 10-minute enrichment activities.
Up, Down, Move Around—Nutrition and Motor Skills
Activities like Healthy Food Obstacle Course and the Bendy Bodies Stretch will get children ages 3 to 6 moving as they learn about healthy foods, exercise, and healthy lifestyle.